What’s Inside Your Kids’ Lunch Box? – Milpitas, CA

After that loud, exciting bell that signaled for a “lunch break” at school, perhaps the first thing that your kids might look forward to is the inviting look of their lunch box. Have you prepared them a healthy meal?

Eating healthy is not just good for the oral health but to the overall health of the body as well. For young children, it is important to supply them with the beneficial nutrients to keep them going all throughout the day, boost their immune system, and secure the excellent state of their mouth, teeth, and gums. Feeding them with the essential foods is the key for them to acquire enough vitamins and healthy proteins.

We at TeethBuddies Pediatric Dentistry is concerned about our young patients’ health. As much as possible we would like to provide them with excellent oral health that they always deserve. We believed that apart from proper oral hygiene and Preventive Treatments with us at TeethBuddies Pediatric Dentistry, every child can accomplish healthy teeth and mouth by eating the right foods.


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How to Pack for Your Child’s Healthy Lunch

Did you know that there could be a large amount of sugar in your kid’s lunch? Make sure that what they are consuming is healthier enough for the teeth and their body. Here are tips to prepare them a better meal.

  • No matter how practical and handy a cup of applesauce can be, still it is not good for the child’s teeth as it is filled with natural and artificial sugars. Replace it with a container of cottage cheese instead.
  • Go for real fruits rather than fruit snacks. Include slices of banana, apple, and strawberries. To add some spice, toss blueberries!
  • Ditch boxes of chocolate or strawberry milk and switch to a plain one to get rid of sugars.
  • Although pretzels and other sorts of crackers are not sugary, they can be starchy that might also be worse for the teeth. Alternatives such as almonds, sunflower seeds, and hard-boiled eggs are a better option.

Preparing your kids a healthy lunch is just one of the many ways to prevent cavities, tooth decays, and other teeth troubles. However, you can always go the extra mile by bringing them to the pediatric dentist like us at TeethBuddies Pediatric Dentistry for dental cleaning, fluoride treatments, sealants, mouth guards and other preventive care treatment.


TeethBuddies Pediatric Dentistry is always ready to take action involving your child’s oral health. If you want to experience secure and more child-friendly Preventive Treatments services in Milpitas, CA, contact us and book your appointment.