Clenching, Grinding, and Jaw Pain
Clenching and grinding, also known as bruxism, are common habits in children that often occur during sleep or times of stress. Over time, these habits can lead to tooth wear, jaw discomfort, headaches, or even enamel damage. Jaw pain may also develop from muscle tension, misaligned teeth, or other bite-related issues. At TeethBuddies Pediatric Dentistry, we use a gentle and caring approach to identify the cause of clenching and grinding, protect your child’s teeth, and relieve discomfort for a healthy, confident smile.
Treatment for Clenching, Grinding, and Jaw Pain
Our treatments focus on easing pain, preventing damage, and promoting long-term comfort.
Custom Night Guards: Soft, comfortable mouthguards protect teeth from wear and reduce nighttime grinding.
Bite Evaluation: Assess how the upper and lower teeth fit together to identify alignment issues.
Stress Management Support: Help children and parents recognize and manage stress that may cause grinding.
Preventing Clenching and Grinding
Simple daily habits can help reduce grinding and relieve jaw discomfort.
Encourage relaxation before bed with calming routines such as reading or listening to soft music.
Avoid hard foods and chewing on objects that put extra strain on the jaw muscles.
Maintain regular dental checkups to monitor tooth wear and bite development.
Use warm compresses to relax sore jaw muscles if pain occurs.
Promote healthy stress management through play, outdoor time, or relaxation exercises.
